Ingredients
1/4 cup all-purpose flour
2 tbsp brown sugar or coconut sugar
1/4 tsp cinnamon
Pinch of nutmeg
1/8 tsp baking powder
2 tbsp milk (any kind)
1 tbsp oil or applesauce
1/4 tsp vanilla extract
2 tbsp finely grated carrot
Instructions
1. Mix all dry ingredients in a microwave-safe mug.
2. Add milk, oil, vanilla, and carrot. Stir just until combined.
3. Let batter rest for 30 seconds.
4. Microwave for 60–90 seconds until cooked through.
5. Let cool 1 minute and enjoy.
Notes
Microwave times may vary—check after 60 seconds.
Swap oil with applesauce or mashed banana for a lighter option.
Use almond or oat flour for added nutrition.
- Prep Time: 3 minutes
- Cook Time: 1–1.5 minutes
- Category: Dessert
- Method: Microwave
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 mug
- Calories: 250
- Sugar: 12g
- Sodium: 95mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg