Ingredients
1 cup sweet potato purée (well mashed or blended)
1 cup almond butter (or any nut or seed butter)
2/3 cup maple syrup
6 tablespoons unsweetened cocoa powder
1/2 teaspoon baking soda
1 teaspoon vanilla extract
1/8 teaspoon salt
1/2 cup mini chocolate chips (optional)
Instructions
1. Preheat your oven to 325°F and line an 8-inch square pan with parchment paper.
2. In a large bowl, mix sweet potato purée, almond butter, maple syrup, and vanilla until smooth.
3. Add cocoa powder, baking soda, and salt. Stir until a thick batter forms.
4. Fold in chocolate chips if using.
5. Scoop the batter into the prepared pan and spread it evenly.
6. Bake for 20 to 25 minutes or until the top is set and edges pull slightly from the sides.
7. Let the brownies cool in the pan, then refrigerate for an hour before slicing for clean cuts.
8. Serve and enjoy.
Notes
You can substitute almond butter with peanut butter, sunflower seed butter, or cashew butter.
Make them nut-free using tahini or sunflower seed butter.
Store at room temperature for 3 days, refrigerate up to 7 days, or freeze for up to 2 months.
Reheat a single slice in the microwave for 10 to 15 seconds.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 brownie
- Calories: 180
- Sugar: 10g
- Sodium: 90mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg